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Resilience | 13 March

Do you at times struggle with dealing optimally with the challenges in your studies? Do you want to get the best out of yourself, and perform to your full potential? If so, this lecture is for you! In this interactive lecture, you will learn how to build a resilient mindset that helps you to cope better and perform optimally.

The road to being successful comes with challenges that require determination and perseverance to overcome. In this interactive lecture, you will learn how to build a resilient mindset that helps you to cope better and perform optimally. You will learn how to keep yourself energized and feeling well.

In this lecture, you will …

  • gain insight in what exactly makes your study challenges ‘challenging’
  • learn why study challenges can be a good and a bad thing, and what makes the difference
  • gain insight in the difference between the ways of dealing that are effective and ineffective
  • learn about the importance of self-care, such as taking time to relax from your studies
  • learn how to strengthen your resilience to cope with challenges and set-backs
  • acquire practical tips & tricks to build a healthy determination and grit to perform optimally

Session(s):
Wed 13 March 13.30-15.30, room H0.06 for all students (max. 60)
Thu 14 March 11.00-13.00, room C-1.03 for all students (max. 60)

Background speaker: Johan Pelssers is a career counsellor at UM Career Services (Student Services Centre)

March 13 @ 13:30
13:30 — 15:30 (2h)

A0.23

No registration required: walk-in students